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Sunday, July 9 • 08:30 - 10:15
Navakaraṇa Vinyāsa | Dario Calvaruso

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Navakaraṇa: The Kinaesthetic System 
This workshop introduces practitioners and teachers into the methodology and practice of Navakaraṇa Vinyāsa. Participants are guided from the very foundations into developing awareness and control of complex movements (kinaesthesia). Particular attention is given to conditioning techniques, alignment of movements, safe entry/exits from the basic to advanced poses including arm-balancing and inversions.

Presenters & Artists
avatar for Dario Calvaruso

Dario Calvaruso

Navakaraṇa Vinyās is a method developed by Dario Calvaruso to teach dedicated students of vinyāsa yoga and as a conditioning practice for dancers, athletes and martial artists. Navakaraṇa vinyāsa™ is a Sanskrit term which refers to “the way in which the 9 units of movements... Read More →

Sunday July 9, 2023 08:30 - 10:15 CEST
Yoga 3