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Friday, July 7 • 08:30 - 10:15
Navakaraṇa Vinyāsa | Dario Calvaruso

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Introduction to Navakarana Vinyasa Method & Practice
Experience both: methodology and practice. This session is an introduction to Navakaraṇa methodology and practical experience of Navakaraṇa practice. The practice consists in a selected series extracted from the Navakaraṇa Vinyāsa Mālā (A collection 12 series). It is led with minimal instructions, rhythm (laya) and Sanskrit recitation tuned to a sound pitch (nāda) to facilitate harmonious flow, rhythmic breathing, concentration and mental clarity. At the conclusion of the practice there is time for Q/A and discussion on both methodology and practice. Students of all levels are welcome.

Presenters & Artists
avatar for Dario Calvaruso

Dario Calvaruso

Dario Calvaruso is the founder and conceiver of Navakaraṇa®. He has been teaching extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe. Head of the Navakaraṇa Community, he has trained in-person... Read More →

Friday July 7, 2023 08:30 - 10:15 CEST
Yoga 3