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Saturday, July 3 • 13:00 - 14:45
Navakaraṇa Vinyāsa | Dario Calvaruso

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Navakaraṇa Zazen (座禅) - Seated Movement Meditation
Navakaraṇa Zazen (literally 9 movements seated meditation) is a slow mindful movement practice that focuses on the holistic approach. During this session you experience the unique style of Navakaraṇa method and how seated movements and stretches lead to meditative state. This class is lead with tempo (laya) and svara (melody). Instructions are given with tālam (rhythm) and Sanskrit recitation tuned to a sound pitch (nāda) to facilitate harmonious flow, rhythmic breathing, concentration and mental clarity. Students of all levels are welcome.

Presenters & Artists
avatar for Dario Calvaruso

Dario Calvaruso

Navakaraṇa Vinyās is a method developed by Dario Calvaruso to teach dedicated students of vinyāsa yoga and as a conditioning practice for dancers, athletes and martial artists. Navakaraṇa vinyāsa™ is a Sanskrit term which refers to “the way in which the 9 units of movements... Read More →

Saturday July 3, 2021 13:00 - 14:45 CEST
Yoga 1 Escola Sagrat Cor de Sarrià, Barcelona

Attendees (3)