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Saturday, July 8 • 13:00 - 14:45
Navakaraṇa ZaZen | Dario Calvaruso

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Navakaraṇa Zazen (座禅) - Seated Movement Meditation
Navakaraṇa Zazen (literally 9 movements seated meditation) is a slow mindful movement practice that focuses on the holistic approach. During this session you experience the unique style of Navakaraṇa method and how seated movements and stretches lead to meditative state. This class is lead with tempo (laya) and svara (melody). Instructions are given with tālam (rhythm) and Sanskrit recitation tuned to a sound pitch (nāda) to facilitate harmonious flow, rhythmic breathing, concentration and mental clarity. Students of all levels are welcome.

Presenters & Artists
avatar for Dario Calvaruso

Dario Calvaruso

Dario Calvaruso is the founder and conceiver of Navakaraṇa®. He has been teaching extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe. Head of the Navakaraṇa Community, he has trained in-person... Read More →

Saturday July 8, 2023 13:00 - 14:45 CEST
Yoga 1