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avatar for Sónia Monteiro

Sónia Monteiro

Porto
Diretora do espaço de Yoga FreeFlow, professora de yoga desde 2001, ex-apresentadora internacional de coreografias de yoga, treinadora de seleções de ginástica rítmica, formada em EF e Mestre em ciências do desporto
Friday, July 7
 

07:00 CEST

OPEN CEREMONY | Puja with Anand Semalty Village

08:30 CEST

Navakaraṇa Vinyāsa | Dario Calvaruso Yoga 3

10:45 CEST

Bali Vinyasa Flow | Sanna Kokkonen Yoga 5

13:00 CEST

Vinyasa Yoga & Bhakti Beats | Janet Stone Yoga 3

15:15 CEST

Blindfold Yoga | Xochitl Correa Yoga 4 Handstands | Harry Banks Yoga 5

17:30 CEST

Ashtanga Yoga (Focus on hips) | Kino MacGregor Yoga 3

20:00 CEST

♫ KIRTAN | HANUMAN PROJECT Yoga 3
 
Saturday, July 8
 

07:00 CEST

MORNING SADHANA | Gentle Flow with Anaÿs Sÿana Yoga 3

08:30 CEST

Jai Hanuman! Prana Flow with Live Drumming | Shiva Rea Yoga 3

10:45 CEST

Vinyasa Yoga | Janet Stone Yoga 3

13:00 CEST

Navakaraṇa ZaZen | Dario Calvaruso Yoga 1

15:15 CEST

Liquid Flow & Live Music | Simon Park Yoga 4

17:30 CEST

Yin Yoga - Stress & Sex Hormones | Mirjam Wagner Yoga 1

20:00 CEST

♫ KIRTAN | GAURA VANI Yoga 3
 
Sunday, July 9
 

07:00 CEST

MORNING SADHANA | Slow VInyasa with Nadine McNeil Yoga 3

08:30 CEST

Vinyasa Yoga with Janet Stone Yoga 2

10:45 CEST

Power Yoga | Bryan Kest Yoga 1 Prana Mandala Vinyasa | Shiva Rea Yoga 3

13:00 CEST

Experiential Yoga | David Lurey Yoga 1 Restorative Flow & Live Music | Juan Dong Yoga 4

15:15 CEST

Liquid Flow & Live Music | Simon Park Yoga 3

17:30 CEST

Jivamutki Yoga | Heeki Park Yoga 1 SuryaSoul | Sabine & Philippe Yoga 4

19:30 CEST

♫ Kirtan Bhakti Brothers Yoga 3