Navakaraṇa Vinyās is a method developed by Dario Calvaruso to teach dedicated students of vinyāsa yoga and as a conditioning practice for dancers, athletes and martial artists. Navakaraṇa vinyāsa™ is a Sanskrit term which refers to “the way in which the 9 units of movements (nava= nine; karaṇa = unit of movement) are harmoniously put together (vinyāsa) to create a sequence”.